[BOOK] Behave The Biology Of Humans At Our Best And Worst (Ebook Pdf)

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Why do we do the things we do? More than a decade in the making, this game-changing book is Robert Sapolsky's genre-shattering attempt to answer that question as fully as perhaps only he could, looking at it from every angle. Sapolsky's storytelling concept is delightful, but it also has a powerful intrinsic logic: He starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs and then hops back in time from there in stages, ultimately ending up at the deep history of our species and its evolutionary legacy. And so the first category of explanation is the neurobiological one. A behavior occurs - whether an example of humans at our best, worst, or somewhere in between. What went on in a person's brain a second before the behavior happened? Then Sapolsky pulls out to a slightly larger field of vision, a little earlier in time: What sight, sound, or smell caused the nervous system to produce that behavior? And then, what hormones acted hours to days earlier to change how responsive that individual is to the stimuli that triggered the nervous system? By now he has increased our field of vision so that we are thinking about neurobiology and the sensory world of our environment and endocrinology in trying to explain what happened. Sapolsky keeps going. How was that behavior influenced by structural changes in the nervous system over the preceding months, by that person's adolescence, childhood, fetal life, and then back to his or her genetic makeup? Finally he expands the view to encompass factors larger than one individual. How did culture shape that individual's group? What ecological factors millennia old formed that culture? And on and on, back to evolutionary factors millions of years old. The result is one of the most dazzling tours d'horizon of the science of human behavior ever attempted, a majestic synthesis that harvests cutting-edge research across a range of disciplines to provide a subtle and nuanced perspective on why we ultimately do the things we do...for good and for ill. Sapolsky builds on this understanding to wrestle with some of our deepest and thorniest questions relating to tribalism and xenophobia, hierarchy and competition, morality and free will, and war and peace. Wise, humane, often very funny, Behave is a towering achievement, powerfully humanizing, and downright heroic in its own right.

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DOWNLOAD FREE Psychotherapy For The Advanced Practice Psychiatric Nurse Second Edition [EBOOK PDF]

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DESCRIPTION This is a how-to compendium of evidence-based approaches to practicing psychotherapy for both the experienced and neophyte advanced practice psychiatric nurse. This book integrates neuroscience with relationship science and unites disparate psychotherapeutic approaches into a model that is concise and straightforward, yet sufficiently comprehensive to provide a framework for practice. The most useful therapeutic models are highlighted with principles, and techniques of treatment for nurse psychotherapists and those with prescriptive authority. This second edition expands the award-winning first edition, providing guidelines, forms, and case studies to assist APPNs in deciding which treatment to use based on psychotherapy outcome studies and practice guidelines. New Chapters in the Second Edition: Motivational Interviewing Dialectical Behavior Therapy Group Therapy Family Therapy Eye Movement Desensitization and Reprocessing (EMDR) Therapeutic Approaches for Addictions New CPT Codes & Reimbursement Awards and Reviews for the First Edition: APNA Media Award AJN Book of the Year Award 5 Star Amazon Reviews 4 Star Doody Review "Lays out a holistic paradigm for advanced psychiatric nursing (APN) practice by drawing upon a neuroscience of information processing, human development, attachment theory, and trauma. . . (and) explains the essentials of psychotherapy by melding principles underlying the therapeutic alliance, adaptive information processing (AIP), change, and a hierarchically arranged treatment format that fosters healing through the resolution of dysfunctional memory this important text holds true to the historical basis for psychiatric nursing being organized around phases and principles of the nurse-patient relationship." Margaret England, PhD, RN, CNS, Perspectives in Psychiatric Care "Wheeler offers the field a scholarly training manual. . . grounded in Shapiro's (2001) adaptive information processing paradigm . . .(where) the brain is viewed as an information processing system with innate self-healing mechanisms that regulate its internal environment to survive and to maintain a stable, constant condition through dynamic regulation." Robert M. Greenfield, PhD, Journal of Trauma & Dissociation

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EBOOK Real Food For Gestational Diabetes An Effective Alternative To The Conventional Nutrition Approach Ebook

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Getting diagnosed with gestational diabetes is scary, but it doesn’t have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby. This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar. With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and excessive weight gain, often leading them to high doses of insulin or medications and difficult births. Sadly, this often happens despite these moms dutifully following the dietary advice given to them by well­-meaning clinicians; a restrictive diet that leaves them feeling unsatisfied, unhappy, and confused about ever­ increasing blood sugar numbers. In Real Food for Gestational Diabetes, prenatal nutritionist and diabetes educator, Lily Nichols, RDN, CDE, CLT, sets the record straight, offering revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research. You can have gestational diabetes and have a healthy baby. Lily will show you how. With this book, you have the tools to turn this diagnosis into a blessing in disguise.You’ll learn:- Why conventional diet therapy often fails and what to do instead- How the right prenatal nutrition can reduce the likelihood you’ll need insulin by 50%- Exactly which foods raise your blood sugar (and more importantly, which foods DON’T raise your blood sugar)- How to customize a meal plan with the right amount of carbohydrates for YOU (there’s no one-size-fits-all plan, despite what you may have been told)- The truth about ketosis during pregnancy (and why checking urine ketones isn’t useful)- Information on insulin and blood sugar-lowering medications used in pregnancy- Which foods to emphasize to provide your baby with the right nutrients for optimal development (these real foods have a long history of producing strong, healthy babies)- The best prenatal exercises to control your blood sugar and prepare for labor- What to do after delivery to prevent type 2 diabetes

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(READ PDF!) Orthomolecular Treatment Of Chronic Disease 65 Experts On Therapeutic And Preventive Nutrition [EBOOK EPUB KIDLE]

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If the word "cure" intrigues you, this book will also. High doses of vitamins have been known to cure serious illnesses for nearly 80 years.Claus Jungeblut, M.D., prevented and treated polio in the mid-1930s, using a vitamin. Chest specialist Frederick Klenner, M.D., was curing multiple sclerosis and polio back in the 1940s, also using vitamins. William Kaufman, M.D., cured arthritis, also in the 1940s. In the 1950s, Drs. Wilfrid and Evan Shute were curing various forms of cardiovascular disease with a vitamin. At the same time, psychiatrist Abram Hoffer was using niacin to cure schizophrenia, psychosis, and depression. In the 1960s, Robert Cathcart, M.D., cured influenza, pneumonia, and hepatitis. In the 1970s, Hugh D. Riordan, M.D., was obtaining cures of cancer with intravenous vitamin C. Dr. Harold Foster and colleagues arrested and reversed full-blown AIDS with nutrient therapy, and in just the last few years, Atsuo Yanagasawa, M.D., Ph.D., has shown that vitamin therapy can prevent and reverse sickness caused by exposure to nuclear radiation. Since 1968, much of this research has been published in the Journal of Orthomolecular Medicine. This book brings forward important material selected from over forty-five years of JOM directly to the reader.At some 800 pages, The Orthomolecular Treatment of Chronic Disease is a very large book, but it is also a very practical book. If you want to know which illnesses best respond to nutrition therapy, and how and why that therapy works, this is the book for you. Part One presents the principles of orthomolecular medicine and the science behind them. Part Two is devoted to orthomolecular pioneers, presenting an introduction to maverick doctors and nutrition scientists in a reader-friendly way that brings the subject to life. Part Three brings together extraordinary clinical and experimental evidence from expert researchers and clinicians.The Orthomolecular Treatment of Chronic Disease shows exactly how innovative physicians have gotten outstanding results with high-dose nutrient therapy. Their work is here for you to see and decide for yourself.The Orthomolecular Treatment of Chronic Disease, subtitled "65 Experts on Therapeutic and Preventive Nutrition," is a complete course in nutritional healing for less than thirty dollars.

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[ PDF ] Ebook Cannabis Pharmacy The Practical Guide To Medical Marijuana Revised And Updated Ebook

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The most comprehensive and approachable book available on understanding and using medical marijuana. Revised and updated with the latest information on varietals, delivery, dosing, and treatable conditions, Cannabis Pharmacy is "a well-designed and -illustrated and easy-to-use resource"(Booklist) for those considering medical marijuana as a treatment option.In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions. He provides information on how cannabis works with the body's own system, how best to prepare and administer it, and how to modify and control dosage. This newly revised edition is now completely up-to-date with the latest information on the body's endocannabinoid system, which is understood to control emotion, appetite, and memory. Delivery methods including e-cigarette and vape designs are also covered here, along with information on additional varietals and a new system for classification. Cannabis Pharmacy covers more than 50 ailments and conditions that can be alleviated with marijuana. There are currently more than 4.2 million medical cannabis patients in the United States, and there are 33 states plus the District of Columbia where medical cannabis is legal.

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((Read_[PDF])) Suture Like A Surgeon A Doctor S Guide To Surgical Knots And Suturing Techniques Used In The Departments Of Surgery Emergency Medicine And Family Medicine (Epub Kindle)

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This is the Official Suturing Techniques Textbook created by Medical Creations.The perfect complement to your Medical Creations Suture Practice kit!Are you looking for the best suturing book on Amazon? Look no further!This medical book has been created by compiling the most important suturing techniques you need to know along with detailed, step-by-step illustrations that will teach how to suture like a surgeon. You will even find questions after each chapter so that you can test your knowledge!This surgical suturing manual gives you an insight into the basics of the suturing process. The first part of the manual will cover the armamentarium required, indications, and basic principles of suturing techniques. In the second part we will discuss knot tying, different kinds of sutures, and their applications. The last section will cover wound care before and after the suturing process.If you bought our Medical Creations Suture Practice Kit, this textbook will serve as a perfect complement. It is much more in-depth, and covers more techniques than the free ebook that comes with the suture kit.This book focuses on the readability apsect, which allows for an easy training guide and review. It is divided into chapters, and since the addition of multiple choice questions, the reader now has the possibility to practice and test what they have learned from previous chapters. The answers to these questions can be found at the very end of the book.Thanks to this book you will: ..Learn the different surgical techniques and knots used in the departments of surgery, emergency medicine, family medicine..Learn and understand the basic fundamentals..Be able to test your knowledge with multiple choice questionsInvest in your future today! Go to the top-right of the page and click "Add to Cart"

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PDF [Download] Bright Futures Guidelines Pocket Guide (Ebook Pdf)

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All the essentials of the Bright Futures health supervision visits in an easy-to-access format. It's the quick reference tool and training resource for busy health professionals. Includes every visit from birth through age 21. Also included in the appendices are Developmental Milestones at a Glance chart, Recommended Medical Screenings chart for infancy through adolescence, Sexual Maturity Ratings scale, and much more!

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[READ] Love S Executioner (Ebook Pdf)

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The collection of 10 absorbing tales by master psychotherapist Irvin D. Yalom uncovers the mysteries, frustrations, pathos, and humor at the heart of the therapeutic encounter. In recounting his patients' dilemmas, Yalom not only gives us a rare and enthralling glimpse into their personal desires and motivations but also tells us his own story as he struggles to reconcile his all-too-human responses with his sensibility as a psychiatrist. Not since Freud has an author done so much to clarify what goes on between a psychotherapist and a patient. The audio version of the book includes an exclusive interview with Dr. Yalom.

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Mobi/ePub Medical Terminology A Short Course Ebook

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Learn the basics of medical terminology with Medical Terminology: A Short Course, 8^th Edition! Based on Davi-Ellen Chabner's proven learning method, this streamlined text omits time-consuming, nonessential information and helps you quickly build a working medical vocabulary of the most frequently encountered prefixes, suffixes, and word roots. Medical terms are introduced in the context of human anatomy and physiology so you understand exact meaning, and case studies, vignettes, and activities demonstrate how they're used in practice. With writing and interacting with medical terminology on almost every page, you’ll learn the content by doing the work. In addition, an Evolve companion website reinforces understanding with medical animations, word games, and flash cards.Easy to read and understandable language allows you, regardless of medical background, to quickly grasp and retain medical terminology.Self-teaching text/workbook approach reinforces learning every step of the way with labeling diagrams, pronunciation tests, and review sheets throughout the book.First Person narratives help you to understand diseases and conditions from the patient’s perspective.Picture Show activities, practical case studies, and vignettes demonstrate real-life applications of medical terms in describing describe pathology and procedures. Principal Diagnosis feature shows how medical terms are used in clinical practice by asking you to read physician notes about a case and determine the patient’s principal diagnosis. Medical Terminology Check Up at the end of each chapter reinforces your understanding of key concepts.Spotlight feature identifies and clarifies potentially confusing terminology. Full-color images illustrate anatomical and pathological terms.Evolve student resources optimized for tablet use, and mobile-optimized versions of the flash cards and quick quizzes make it easier for on-the-go study and review.UNIQUE! Accompanying online course (MTO) provides interactive resources not possible in the print text. NEW! Body Systems Challenge self-test reinforces content understanding at your own pace.

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[F.R.E.E D.O.W.N.L.O.A.D R.E.A.D] Medical Abbreviations Acronyms Quick Study Academic Read Online

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Descriptions

Most commonly used medical abbreviations and acronyms. Anyone in the medical profession, from office workers to doctors themselves, will find this guide extremely useful.

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[Epub]$$ Kaplan And Sadock S Synopsis Of Psychiatry Behavioral Sciences Clinical Psychiatry (Ebook Pdf)

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Synopsis of Psychiatry: Behavorial Sciences/Clinical Psychiatry, 11th Edition is the only authoritative textbook for clinicians, residents, and students covering all psychiatric conditions. It is a complete, concise overview of the entire field of psychiatry, for psychiatrists in training and practice and all others who study and provide mental health care. Its multidisciplinary approach encompasses the biological, psychological and sociological factors at work in health and disease. The latest information about specific diseases, psychopharmacotherapeutic and behavioral treatments and scientific research is incorporated into this revision. ICD (International Classification of Disease, World Health Organization) diagnostic criteria and numerical codes, used for reimbursement purposes, are included. Case studies throughout reinforce the clinical relevance of specific topics. The 11th edition is set apart from any other reference you have:• Contains DSM5 tables on every major psychiatric disorder• Use it to supplement the DSM5, offering current diagnostic and treatment protocols• Over 50 years of compounded knowledge in psychiatric medicine, offered by world-renowned experts

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^DOWNLOAD PDF) Atlas Of Anatomy [EBOOK EPUB KIDLE]

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With unmatched accuracy, quality, and clarity, the Atlas of Anatomy is now fully revised and updated.Atlas of Anatomy, Third Edition, is the highest quality anatomy atlas available today. With over 1,900 exquisitely detailed illustrations, the Atlas helps you master the details of human anatomy.Key Features:Labels and anatomic terminology are in Latin nomenclatureNEW! Sectional and Radiographic Anatomy chapter for each body regionNEW! Radiologic images help you connect the anatomy lab to clinical knowledge and practiceNEW! Pelvis and Perineum section enhanced and improved making it easier to comprehend one of the most complex anatomic regionsNEW! Section on Brain and Nervous System focuses on gross anatomy of the peripheral and autonomic nervous systems as well as the brain and central nervous systemAlso included in this new edition:More than 170 tables summarize key details making them easier to reference and retainMuscle Fact spreads provide origin, insertion, innervation, and actionAn innovative, user-friendly format: every topic covered in two side by side pagesAccess to WinkingSkull.com PLUS, with all images from the book for labels-on and labels-off review and timed self-tests for exam preparation

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(EBOOK Anatomy Of The Soul Surprising Connections Between Neuroscience And Spiritual Practices That Can Transform Your Life And Relationships (Ebook Pdf)

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Descriptions

Do you want to improve your relationships and experience lasting personal change? Join Curt Thompson, M.D., on an amazing journey to discover the surprising pathways for transformation hidden inside your own mind. Integrating new findings in neuroscience and attachment with Christian spirituality, Dr. Thompson reveals how it is possible to rewire your mind, altering your brain patterns and literally making you more like the person God intended you to be. Explaining discoveries about the brain in layman’s terms, he shows how you can be mentally transformed through spiritual practices, interaction with Scripture, and connections with other people. He also provides practical exercises to help you experience healing in areas where you’ve been struggling. Insightful and challenging, Anatomy of the Soul illustrates how learning about one of God’s most miraculous creations—your brain—can enrich your life, your relationships, and your impact on the world around you.

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Simply the best and most complete mushroom field guide and reference book, MUSHROOMS DEMYSTIFIED includes descriptions and keys to more than 2,000 species of mushrooms, with more than 950 photographs. Mushroom authority David Arora provides a beginner's checklist of the 70 most distinctive and common mushrooms, plus detailed chapters on terminology, classification, habitats, mushroom cookery, mushroom toxins, and the meanings of scientific mushroom names. Beginning and experienced mushroom hunters everywhere will find MUSHROOMS DEMYSTIFIED a delightful, informative, and indispensible companion.

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Pdf [download]^^ Keto Answers Simplifying Everything You Need To Know About The World S Most Confusing Diet Read Online

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Do you want to lose fat and improve your health?You’ve probably seen all of the success stories about the ketogenic diet. You’ve done your research, but nothing makes sense. There’s so much confusion! Do you count total or net carbs? Should you eat a lot of protein or not? Is keto safe long term? What happens when you fall off the wagon?Combined, we've spent well over a decade using keto to battle our own health issues and to help thousands of patients and clients lose fat and regain their health. We’ve done the work so you don’t have to. We have the answers to what works and what doesn’t.Don’t worry, you can be successful with the ketogenic diet. You can finally lose that fat. You can take control of your brain. You can reclaim your life and restore your health. And it’s simpler than you think…

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[READ PDF] EPUB Home Birth On Your Own Terms A How To Guide For Birthing Unassisted Ebook

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Are you looking for a natural pregnancy and birth book? If you are planning a home birth or need an unassisted birthing plan, this is the book for you. The 1st of its kind!! A full manual containing all the information you need to give birth at home. Get your body and mind prepared for a natural geared pregnancy and birth, where you make all the rules and decisions...This book covers: * how to do your own prenatal care* common discomforts in pregnancy* herbal and homeopathy uses* supplies you need for your birth* labor stages and how to manage them* birth affirmations* avoiding issues and complications * what to do for emergencies* postpartum care for mom and baby* how to register you baby with the state* unassisted birth storiesThis book is packed with photographs!! A MUST HAVE, especially in places that have little to no access to quality medical care/hospitals near the birthing mother.Reviews: "I find this book to be an invaluable resource manual for everything you need to know to have a healthy, safe, unassisted home birth! I love the sections on herbs and homeopathics, and that every needful topic was included and written in a clear and easy to understand manner. I'll definitely reference this book during my next freebirth. It's like having a midwife on your bookshelf!"A valuable resource to prepare for your freebirth"“This book shows you how to freebirth. Giving you the information you need to control your birth and have peace with that decision.”“This is the book every pregnant woman, whether she decides to birth unassisted or not, should have in her library. It is extremely informative, yet inspiring and empowering.” ~Julia, Labor Assistant“Home Birth On Your Own Terms is a great first stop on your journey to having an unassisted birth. If only every birthing person could know this option, and assess for themselves if this is a safe, viable option for them. Home Birth On Your Own Terms provides confidence through first-hand accounts of births AND the appropriate precautions for people to make the best choices for their birth. For anyone considering their birth options, this is an eye opener to see beyond the systemically prescribed birthing process. This book gives another perspective on what is absolutely possible, empowering, safe and healthy births.” ~ Vera Kevic, Doula“A wealth of information in one place.”"With the ever climbing epidemic of birth violence inflicted by medical professionals and the constraints birth attendants now have upon them, it’s no surprise that parents are taking a stand and birthing the way they so desire."

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Free [epub]$$ The Healing Self A Revolutionary New Plan To Supercharge Your Immunity And Stay Well For Life (Epub Kindle)

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Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection. The Healing Self is a breakthrough audiobook in self-care for a wide audience. Immunity - the body's ability to ward off disease - can no longer be taken for granted. Current trends in the public health are disturbing. From increased jet travel, allowing newly mutated bacteria and viruses to have a worldwide reach, to MRSA and other antibiotic-resistant strains of bacteria that are outstripping new drugs to fight them, to an increase in deaths from hospital-acquired infections, to an aging population whose childhood vaccinations are losing their effectiveness, our well-being is at a dangerous crossroads. Yet Chopra and Tanzi see hope and offer new ways of increasing the body's immune system by stimulating the brain, our genes, helping to reduce inflammation in the body and increase our capacities to fight off illness and disease. In the brain, it has been long believed that only the innate immune system is at work. However, the recent exciting discovery that the brain possesses a lymphatic system means that it is also tied into adaptive immune system (antibodies, T- and B-cells, etc.). This knowledge can be used together with new facts about the gut microbiome to help reduce neuro-inflammation with changes in lifestyle, diet, and stress reduction.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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(Epub Download) Cognitive Processing Therapy For Ptsd A Comprehensive Manual (Ebook Pdf)

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The culmination of more than 25 years of clinical work and research, this is the authoritative presentation of cognitive processing therapy (CPT) for posttraumatic stress disorder (PTSD). Written by the treatment's developers, the book includes session-by-session guidelines for implementation, complete with extensive sample dialogues and 40 reproducible client handouts. It explains the theoretical and empirical underpinnings of CPT and discusses how to adapt the approach for specific populations, such as combat veterans, sexual assault survivors, and culturally diverse clients. The large-size format facilitates photocopying and day-to-day use. Purchasers also get access to a Web page where they can download and print the reproducible materials. CPT is endorsed by the U.S. Departments of Veterans Affairs and Defense, the International Society of Traumatic Stress Studies, and the U.K. National Institute for Health and Care Excellence (NICE) as a best practice for the treatment of PTSD.

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[DOWNLOAD IN @PDF] What Your Adhd Child Wishes You Knew Working Together To Empower Kids For Success In School And Life EBOOK #pdf

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2018 Best Book Awards Winner in Parenting and FamilyA 2018 Mom's Choice Book Award WinnerA veteran psychologist presents a proven road map to help ADHD kids succeed in school and life You’ve read all the expert advice, but despite countless efforts to help your child cope better and stay on track, you’re still struggling with everyday issues like homework, chores, getting to soccer practice on time, and simply getting along without pushback and power struggles.What if you could work with your child, motivating and engaging them in the process, to create positive change once and for all? In this insightful and practical book, veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD - and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline’s advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed. Topics include:Setting mutual goals that foster cooperationEasing academic strugglesTackling everyday challenges, from tantrums and backtalk to staying organized, building friendships, and moreWith useful exercises and easy-to-remember techniques, you’ll discover a variety of practical strategies that really work, creating positive change that will last a lifetime.

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[DOWNLOAD^^][PDF] The Autoimmune Paleo Cookbook An Allergen Free Approach To Managing Chronic Illness Us Version [EBOOK]

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Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself--without suffering through bland and tasteless "allergen-free" meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness! In the first section of the book, you will learn all about the Autoimmune Protocol--what it is, why it works, and which foods you should eat and avoid while on the elimination diet. Instructions are given on how to clear your pantry of questionable ingredients and replace them with healing, nutrient-dense whole foods. Also included are sections on food quality, a shopping guide, tips and tricks to make the protocol go more smoothly, as well as ideas for batch-cooking and breakfast. Mickey provides two, 4-week meal plans, each of them corresponding with recipes from the book and featuring detailed shopping lists. Armed with this information, anyone can integrate the Autoimmune Protocol in to their routine! In addition to the introductory material, The Autoimmune Paleo Cookbook includes 112 delicious recipes suitable for anyone on the strictest phase of the Autoimmune Protocol--no grains, beans, dairy, eggs, nuts, seeds, or nightshades. Although this is quite the list of exclusions, Mickey offers unique, flavorful, and delicious meals suitable for a variety of occasions and preferences. You will find simple recipes that anyone can make for a weeknight dinner, as well as more elaborate preparations for those who want to enjoy with company or for a special occasion. Full-page photos for every recipe show you what to expect and inspire you to create beautiful meals of your own. With the Autoimmune Paleo Cookbook as your guide, you'll be inspired to take your health into your own hands--finding better health in the face of autoimmunity, while thoroughly enjoying every last bite!

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